Becoming: Six-Week Pilot Group

Becoming: Navigating Life in the Middle

Life transitions rarely happen neatly. A relationship ends. Someone we love dies. Our health changes. We become a caregiver. A career or identity that once fit no longer does. Sometimes we choose the change; sometimes it chooses us.

And often, there is a period in between—the space between what was and whatever comes next.

Becoming: Navigating Life in the Middle is a six-week virtual group for adults navigating significant change, loss, or transition. Together, we’ll explore the emotional impact of transition, the grief that can accompany change, shifts in identity and relationships, sources of support, and ways to move forward without rushing ourselves toward a tidy resolution.

Each week will include a combination of conversation, education, reflection, and practical exercises. Participants will also receive prompts and resources to use between sessions.

This is not therapy, and you do not need to arrive with everything figured…